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“A Experiência do Limão”

Vamos dar-lhe uma breve ideia de como funciona o processo hipnótico, para que você não tenha  receio de fazer hipnose.

VAMOS JUNTOS FAZER UMA EXPERIÊNCIA:

When it comes to managing anxiety disorders, William Shakespeare’s Macbeth had it right when he referred to sleep as the “balm of hurt minds.” While a full night of slumber stabilizes emotions, a sleepless night can trigger up to a 30% rise in anxiety levels, according to new research from the University of California, Berkeley.

UC Berkeley researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural oscillations become highly synchronized, and heart rates and blood pressure drop.