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Could hypnosis relieve pain? The largest meta-analysis to date concludes that it could be a viable, safe, cost-effective option.

Researchers estimate that chronic pain affects more than 1.5 billion individuals globally.

Doctors often prescribe opioid medications to treat this type of pain. However, these drugs are expensive and, of course, highly addictive.

As the opioid crisis unfolds, scientists are increasingly focused on finding alternative ways to tackle pain.

Recently, researchers from the University of Greenwich in London, United Kingdom, assessed whether hypnosis might be useful against certain types of pain. To do this, they collated and analyzed 85 existing studies.

(mais…)

I Confronted My School Bullies

How one woman learnt to let go of the bullying in her past by facing it front on – by Carla Caruso

I’m perched on a couch in an incense-tinged side room of a yoga studio. My eyes are closed and I’m nodding as a hypnotherapist softly speaks, encouraging me to cast my mind back to the past. So far, I haven’t been made to dance like a chicken or remove any clothing, like I’ve seen TV hypnotists persuade people to do. The session is actually quite relaxing.

An ad on a deals site has led me down the path of hypnotherapy after a looming book deadline has given me an anxious stomach.

(mais…)

Hypnosis can reduce pain by up to 42% and may offer a genuine alternative to painkillers, according to UK researchers.

They said their findings suggest that hypnotic intervention could deliver “meaningful pain relief for most people” and, therefore, may be an “effective and safe alternative” to drug intervention.

(mais…)

I Confronted My School Bullies

How one woman learnt to let go of the bullying in her past by facing it front on – by Carla Caruso

I’m perched on a couch in an incense-tinged side room of a yoga studio. My eyes are closed and I’m nodding as a hypnotherapist softly speaks, encouraging me to cast my mind back to the past. So far, I haven’t been made to dance like a chicken or remove any clothing, like I’ve seen TV hypnotists persuade people to do. The session is actually quite relaxing.

An ad on a deals site has led me down the path of hypnotherapy after a looming book deadline has given me an anxious stomach.

(mais…)
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