We all know that Insomnia can wreak havoc on our mental health but the implications on our physical health are much less discussed. How strong, exactly, is the correlation between our sleep and beauty?
Research has shown that a lack of good quality sleep can lead to a wide variety of symptoms within the body. In some cases this can even trigger the beginning of inherited issues that may otherwise have taken much longer to appear, male pattern baldness and female hair loss are good examples of this. Prolonged lack of sleep can also result in higher levels of stress. Stress in turn can compound the negative effects placed on the hair growth cycle.(mais…)
A hipnose na clínica
A Hipnose é um estado alterado de consciência que possibilita o acesso ao subconsciente, onde se encontram emoções, sentimentos, hábitos e memórias de longo prazo que não podemos controlar no nível consciente.
Através dela pode se sugestionar ao subconsciente a criar um novo padrão mental, possibilitando inúmeras reprogramações mentais, seja para largar um vício, emagrecer, diminuir o stress e ansiedade, tratar os sintomas da síndrome do pânico e até diminuir dores de doenças autoimunes, como a esclerose múltipla.(mais…)
“A Experiência do Limão”
Vamos dar-lhe uma breve ideia de como funciona o processo hipnótico, para que você não tenha receio de fazer hipnose.
VAMOS JUNTOS FAZER UMA EXPERIÊNCIA:(mais…)
When it comes to managing anxiety disorders, William Shakespeare’s Macbeth had it right when he referred to sleep as the “balm of hurt minds.” While a full night of slumber stabilizes emotions, a sleepless night can trigger up to a 30% rise in anxiety levels, according to new research from the University of California, Berkeley.
UC Berkeley researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural oscillations become highly synchronized, and heart rates and blood pressure drop.(mais…)
A BRIDE whose anxiety was threatening to spoil her big day managed to make it down the aisle – after turning to hypnotherapy.
Rudheath couple Danny and Bryony Pearson tied the knot on a ‘magical’ day back in May, thanks to long-term friend David Webb of Mid-Cheshire Clinical Hypnotherapy providing the treatment.(mais…)
A 28-year-old male physician, who had done well in medical school in Japan, began working on a doctoral thesis at the surgery department of a national university that was not his alma mater. He also was working at the hospital where his father was a staff physician.(mais…)
Could hypnosis relieve pain? The largest meta-analysis to date concludes that it could be a viable, safe, cost-effective option.
Researchers estimate that chronic pain affects more than 1.5 billion individuals globally.
Doctors often prescribe opioid medications to treat this type of pain. However, these drugs are expensive and, of course, highly addictive.
As the opioid crisis unfolds, scientists are increasingly focused on finding alternative ways to tackle pain.
Recently, researchers from the University of Greenwich in London, United Kingdom, assessed whether hypnosis might be useful against certain types of pain. To do this, they collated and analyzed 85 existing studies.(mais…)
How one woman learnt to let go of the bullying in her past by facing it front on – by Carla Caruso
I’m perched on a couch in an incense-tinged side room of a yoga studio. My eyes are closed and I’m nodding as a hypnotherapist softly speaks, encouraging me to cast my mind back to the past. So far, I haven’t been made to dance like a chicken or remove any clothing, like I’ve seen TV hypnotists persuade people to do. The session is actually quite relaxing.
An ad on a deals site has led me down the path of hypnotherapy after a looming book deadline has given me an anxious stomach.(mais…)
Hypnosis can reduce pain by up to 42% and may offer a genuine alternative to painkillers, according to UK researchers.
They said their findings suggest that hypnotic intervention could deliver “meaningful pain relief for most people” and, therefore, may be an “effective and safe alternative” to drug intervention.(mais…)