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Category: NOTÍCIAS

NOTÍCIAS

Deep sleep can calm and reset the anxious brain

Quinta-feira, 07 Novembro 2019 by LCCH College

When it comes to managing anxiety disorders, William Shakespeare’s Macbeth had it right when he referred to sleep as the “balm of hurt minds.” While a full night of slumber stabilizes emotions, a sleepless night can trigger up to a 30% rise in anxiety levels, according to new research from the University of California, Berkeley.

UC Berkeley researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural oscillations become highly synchronized, and heart rates and blood pressure drop.

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Bride turns to hypnotherapy to overcome anxiety fears and walk down the aisle

Sexta-feira, 01 Novembro 2019 by LCCH College

A BRIDE whose anxiety was threatening to spoil her big day managed to make it down the aisle – after turning to hypnotherapy.

Rudheath couple Danny and Bryony Pearson tied the knot on a ‘magical’ day back in May, thanks to long-term friend David Webb of Mid-Cheshire Clinical Hypnotherapy providing the treatment.

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Age Progression by Noboru Takaishi

Domingo, 20 Outubro 2019 by LCCH College

A 28-year-old male physician, who had done well in medical school in Japan, began working on a doctoral thesis at the surgery department of a national university that was not his alma mater. He also was working at the hospital where his father was a staff physician.

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Just how effective is hypnosis at relieving pain?

Sábado, 21 Setembro 2019 by LCCH College

Could hypnosis relieve pain? The largest meta-analysis to date concludes that it could be a viable, safe, cost-effective option.

Researchers estimate that chronic pain affects more than 1.5 billion individuals globally.

Doctors often prescribe opioid medications to treat this type of pain. However, these drugs are expensive and, of course, highly addictive.

As the opioid crisis unfolds, scientists are increasingly focused on finding alternative ways to tackle pain.

Recently, researchers from the University of Greenwich in London, United Kingdom, assessed whether hypnosis might be useful against certain types of pain. To do this, they collated and analyzed 85 existing studies.

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I Confronted My School Bullies

Sábado, 21 Setembro 2019 by LCCH College

How one woman learnt to let go of the bullying in her past by facing it front on – by Carla Caruso

I’m perched on a couch in an incense-tinged side room of a yoga studio. My eyes are closed and I’m nodding as a hypnotherapist softly speaks, encouraging me to cast my mind back to the past. So far, I haven’t been made to dance like a chicken or remove any clothing, like I’ve seen TV hypnotists persuade people to do. The session is actually quite relaxing.

An ad on a deals site has led me down the path of hypnotherapy after a looming book deadline has given me an anxious stomach.

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Large UK study indicates hypnosis could tackle painkiller crisis

Quarta-feira, 18 Setembro 2019 by LCCH College

Hypnosis can reduce pain by up to 42% and may offer a genuine alternative to painkillers, according to UK researchers.

They said their findings suggest that hypnotic intervention could deliver “meaningful pain relief for most people” and, therefore, may be an “effective and safe alternative” to drug intervention.

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SOBRE A LCCH Portugal

Fundada em 1984 com o objetivo de formar profissionais de saúde e outros indivíduos que tenham um profundo e genuíno interesse na hipnoterapia. A formação é orientada para possibilitar a utilização da hipnose clínica de uma forma ética e segura, com um conhecimento extenso teórico e prático, no contexto clínico. A LCCH funciona com um sistema de Acreditação da Aprendizagem Pós Experiencial (APEL).

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